Diary of Drain

Recent Notes

Gym

2 min read

Everything to do with working out and keeping my physical (and weirdly psychological) self fit and good.

This is not one of my best qualities, gyming, but I hope to get better at being consistent and making sure I lead a healthy lifestyle.

For dumbell exercises, I just write the weight for one dumbell. But for barbell, I write combined.

Logs

Transclude of Gym.base#logs

Highest Weight by Exercise

Exercise41Max WeightRepsAreaDate
Leg Press160 lbs10Legs2025-09-20
Leg Curl90 lbs12Legs2025-09-20
Leg Extension60 lbs10Legs2025-09-20
[[Lat PulldownClose Grip|Lat Pulldown > Close Grip]]60 lbs10Back2025-09-16
[[Cable TricepsPushdown|Cable Triceps > Pushdown]]50 lbs10Triceps2025-09-26
Lat Pulldown50 lbs10Back2025-09-23
Pec Deck Fly40 lbs10Chest2025-09-26
Seated Rowing40 lbs15Back2025-09-23
Hyperextension40 lbs10Back2025-09-16
[[Rowing MachineWide Grip|Rowing Machine > Wide Grip]]40 lbs10Back2025-09-16
Triceps Extension40 lbs10Triceps2025-09-09
[[Flat Bench PressBarbell|Flat Bench Press > Barbell]]33 lbs8Chest2025-09-26
Shrugs30 lbs10Back2025-09-23
[[Cable TricepsRope|Cable Triceps > Rope]]30 lbs10Triceps2025-09-18
[[Cable TricepsOverhead Rope|Cable Triceps > Overhead Rope]]30 lbs10Triceps2025-09-18
Squats25 lbs10Legs2025-09-12
Incline Bench Press20 lbs12Chest2025-09-26
Shoulder Overhead Press20 lbs10Shoulder2025-09-26
Overhead Dumbell20 lbs10Triceps2025-09-26
Biceps Curl15 lbs8Biceps2025-09-23
Hammer Curls15 lbs8Biceps2025-09-23
Flat Bench Press15 lbs10Chest2025-09-09
Decline Bench Press15 lbs10Chest2025-09-02
Lateral Raises10 lbs12Shoulder2025-09-26
[[Shoulder Overhead PressSeated|Shoulder Overhead Press > Seated]]10 lbs10Shoulder2025-09-18
[[Biceps CurlBarbell|Biceps Curl > Barbell]]10 lbs10Biceps2025-09-16
[[Bend Over RowDumbbells|Bend Over Row > Dumbbells]]10 lbs10Back2025-09-10
[[Biceps CurlDumbbell|Biceps Curl > Dumbbell]]10 lbs10Biceps2025-09-10
Hammer Curls10 lbs10idk2025-09-10
Front Raises10 lbs10Shoulder2025-09-02
Half Crunches0 lbs12Abs2025-09-25
Heel Touch0 lbs10Abs2025-09-25
Leg Raises0 lbs10Abs2025-09-25
[[Bend Over RowBarbell|Bend Over Row > Barbell]]0 lbs10Back2025-09-23
[[SquatsBarbell|Squats > Barbell]]0 lbs10Legs2025-09-20
Calf Raises0 lbs15Legs2025-09-20
[[Incline Bench PressBarbell|Incline Bench Press > Barbell]]0 lbs10Chest2025-09-18
Jumping jacks0 lbs20Cardio,H.I.T2025-09-17
Burpees0 lbs8idk2025-09-17
Lunges0 lbs10idk2025-09-12
Full Crunches0 lbs10Abs2025-09-11

Exercises

Transclude of Gym.base#exercises

Graph View

Backlinks

Graph View

Backlinks